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Personal Training

Personal Training

Personal Training

Fitness Design for busy women

What’re you going to do about it?

What fitness can I do right after birth? First things first, recover from birth, get rest, establish feeding, introduce gentle movement. (1)

Some Movement Considerations (2)
↪️Pelvic floor contraction and relaxation
↪️Various mobility and stretches

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Your future self thanks you for the prep 🫡
Swipe to see nutritional info and steps ➡️➡️
✍️ Also be sure to add the chia seeds to mix! 1.5 tbs per container. Cheahh!!
#simplebreakfast
#foodprep

🚨New Blog on Third Trimester Pregnancy and Fitness & Wellness🚨
Please indulge in a 5-10 minute read - blog in links🤓
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(TLDR 😂)

↪️An increase in 450 more calories needed.
↪️Most physical growth for both baby and mama.
↪️Keep strengthening l

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