Dealing with Surgery
Reminder: You cannot control your future! If surgery is your best option for a sports injury than read on to learn about what may bring you ease in the process!
Starting Exercise Again? (2025 edit)
Choose a Big Honest Goal. Does it get you excited?!
Circuit Training for Contraction and Birth Prep
The concept behind this training is that it emulates the contraction cycles and prepares people for birth.
Dealing with the inevitable injury
When is it a good time to get injured?
Postnatal Fitness considerations week 0-6
There are a few activities we can do now.
Got the Fuck-it’s?
My approach to fitness and wellness is not all or nothing, it's more like all of something and discovering how you feel with intentionality behind actions.
Whole Person Fitness; A collage
We start small and end up with big, long lasting results. “Life lived” satisfaction.
Self-Care; What it really is
We’re worth care and kindness simply because we’re human.
Personal Hygiene in the gym 101
Key tips to keep you feeling clean while getting sweaty!
Mindful Eating While Eating Everything?
When you have a craving, don’t ignore it.
diets don't work.
Everything good in life takes a little planning and consciousness.
Managing depression and negative self talk
Gain control over these moments.
prenatal exercise part 5; third trimester
Birth prep!
prenatal exercise part 4; second trimester
Training goals for a Well-Designed Exercise Program throughout the Second Trimester.
Prenatal exercise part 3; First trimester
Exercise make a huge difference physically and psychologically and we’ll get into the how-to’s here…
Prenatal exercise part 2
Recommended movement modifications to adapt to your developing baby and body.
prenatal exercise part 1
A healthy fitness led lifestyle to make a difference for her and her baby.
What is Medical Exercise?
All of these chronic conditions, with proper medical attention and assistance, can be managed with exercise.