Circuit Training for Contraction and Birth Prep
The concept behind this training is interpreted from my education with ProNatal Fitness as it emulates preparing for birth and the contraction cycles.
Postnatal Fitness considerations week 0-6
First things first. When and how you decide to move your body and what you do with your body now is completely up to you!
prenatal exercise; Third Trimester
Adaptive strength training in the third trimester of pregnancy.
prenatal exercise; Second Trimester
Training goals for a well-designed exercise program throughout the Second Trimester.
Prenatal exercise; First trimester
Exercise can make a huge difference for women and unborn babies. We’ll get into the how-to’s here…
Prenatal Exercise Considerations part 2
Recommended exercise modifications to adapt to your developing baby and body.
Prenatal Exercise Considerations part 1
A healthy fitness led lifestyle to make a difference for her and her baby.