
Circuit Training for Contraction and Birth Prep
The concept behind this training is that it emulates the contraction cycles and prepares people for birth.

Postnatal Fitness considerations week 0-6
There are a few activities we can do now.

prenatal exercise part 5; third trimester
Birth prep!

prenatal exercise part 4; second trimester
Training goals for a Well-Designed Exercise Program throughout the Second Trimester.

Prenatal exercise part 3; First trimester
Exercise make a huge difference physically and psychologically and we’ll get into the how-to’s here…

Prenatal exercise part 2
Recommended movement modifications to adapt to your developing baby and body.

prenatal exercise part 1
A healthy fitness led lifestyle to make a difference for her and her baby.