Bi-Weekly Sessions
Two sessions, training once every other week. For the go-getters already doing several other activities that enhance their goal progress.
Works well for people who are invested in their program and require minimal coaching and assistance. These are basically check in sessions.
Two sessions, training once every other week. For the go-getters already doing several other activities that enhance their goal progress.
Works well for people who are invested in their program and require minimal coaching and assistance. These are basically check in sessions.
Two sessions, training once every other week. For the go-getters already doing several other activities that enhance their goal progress.
Works well for people who are invested in their program and require minimal coaching and assistance. These are basically check in sessions.
Mandatory; Please complete Contact and Health Form before beginning exercise program.
Also, if pregnant, given birth within the last two months, or exercising with a chronic health condition, you will need a doctor’s note with a release to exercise plus any additional exercise contraindications. Thank you!