Twice Weekly Sessions
This one’s for the newbies who are serious about their program and still are skeptical about exercise. (spoiler alert…you will both see and feel results after training twice per week for one month).
Ideal for women who are pregnant and know they can make one session a week. That second session is hopeful!
The CDC recommends 150 minutes of moderate intensity exercise each week. You’re already at 120 after this!
This one’s for the newbies who are serious about their program and still are skeptical about exercise. (spoiler alert…you will both see and feel results after training twice per week for one month).
Ideal for women who are pregnant and know they can make one session a week. That second session is hopeful!
The CDC recommends 150 minutes of moderate intensity exercise each week. You’re already at 120 after this!
This one’s for the newbies who are serious about their program and still are skeptical about exercise. (spoiler alert…you will both see and feel results after training twice per week for one month).
Ideal for women who are pregnant and know they can make one session a week. That second session is hopeful!
The CDC recommends 150 minutes of moderate intensity exercise each week. You’re already at 120 after this!
Mandatory; Please complete Contact and Health Form before beginning exercise program.
Also, if pregnant, given birth within the last two months, or exercising with a chronic health condition, you will need a doctor’s note with a release to exercise plus any additional exercise contraindications. Thank you!